Amount of Carbohydrates in Food Items (List).

Per 100  Grams Grams Rice(Milled) 78.2 Poha (Rice Flakes) 77.3 Rice(handpounded) 76.7 Kurmura (Puffed Rice) 73.6 Jowar 72.6 Ragi (Finger Millet) 72 Genhoo (Wheat) 71.2 Masur (Lentil) 69 Bajra (Pearl Millet) 67.5 Maka (Maize) 66.2 Chana (Bengal Gram) 60.9 Moong (Green Gram) Daal 59.9 Chana (Bengal Gram) Daal 59.8 Udad (Black Gram) Daal 59.6 Chana (Bengal Gram)(roasted) 58.1 Kulthi (Horse Gram) 57.2 Arhar, Tuar (Red Gram) Daal 57 Moong (Green Gram) (Whole) 56.7 Matki (Moth Beans) 56.5 Peas (Dry) 56.5 Chavli (Cow Peas) 54.5 Rajma (French Beans) (Dry) 50.6 Soyabean (White) Seeds 20.9 Mutter (Peas)(Tender) 15.9 Cheeni (Sugar ) 99.4 Gur (Jaggery) 95 Sabudana (Sago) 87.1 Madhu (Honey) 79.5 Rawa, Sooji (Semolina) 74.8 Maida (Refined fluor) 73.9 Bread(White) 51.9 Bhindi (Lady Finger) 64 Shakarkand (Sweet Potato) 28.2 Aalu (Potato) 22.6 Kela (Banana) (Raw) 14 Paapdi (Double Beans) 12.3 Pyaj (Onion) 11.1 Gawar (Cluster Beans) 10.8 Gajar (Carrot) 10.6 Pyaj ka patta (Onion Leaves) 8.9 Chukandar (Beet Root) 8.8 Arvi Ka Saag (Colocasia Leaves) 8.1 Phool Gobhi Patta (Cauliflower Leaves) 7.6 Dhania Patta (Coriander Leaves) 6.3 Methi Sabji (Fenugreek Leaves) 6 Shepu Bhaji 5.2 Kaddu (Pumpkin) 4.6 Gobhi (Cabbage) 4.6 Bakla (French Beans) Green 4.5 Simlamirchi (Capsicum) 4.3 Karela (Bitter Gourd) 4.2 Phool gobhi (Cauliflower) 4 Baingan (Brinjal) 4 Saijan ki Phalli (Drumsticks) 3.7 Tamatar (Tomato)(Green) 3.6 Mooli (Radish) 3.4 Halim (Garden Cress Seeds) 33 Alsee (Flax) Seeds 28.9 Moongphalli (Groundnut) (Roasted) 26.7 Moongphalli (Groundnut, Peanut) 26.1 Til (Sesame Seeds) 25 Rai (Mustard) 23.8 Kaaju (Cashew) 22.3 Khopra (Coconut) (Dry) 18.4 Kala Til (Niger Seeds) 17.1 Pista (Pistachio Nut) 16.2 Narial (Coconut) (Fresh) 13 Charoli, Chirongi (Piyal Seeds) 12.1 Akrod (Walnut) 11 Badam (Almond) 10.5 Narial (Coconut) (Tender) 6.3 Khajur (Dates) (Dry) 75.8 Kismis, Munakka (Black Currants) 75.2 Aam (Mango) 60.9 Khajur (Dates)(Fresh) 33.8 Kela (Banana)(Ripe) 27.2 Seetafal (Cust. Apple) 23.5 Chikoo (Sapota) 21.4 Katahal (Jackfruit) 19.8 Ber (Bor), Zizyphus 17 Angoor (Grapes) (Green) 16.5 Anaar (Pomegranate) 14.5 Jamun(Jambu Fruit) 14 Amla (Indian Gooseberry) 13.7 Seb (Apple) 13.4 Angoor (Grapes) (Black) 13.1 Pear (Nashpati) 11.9 Peru, Amrood (Guava) 11.2 Alubukhara (Plum) 11.1 Neembu (Lemon) 11.1 Santra (Orange) 10.9 Ananas (Pineapple) 10.8 Mosambi (Sweet Lime) 9.3 Anjeer (Figs) 7.6 Papita (Papaya) 7.2 Tamatar (Tomato) 3.6