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Amount of Protein in Food Items(List).

Per 100  Grams Grams Soyabean (White) Seeds 43.2 Masur (Lentil) 25.1 Moong (Green Gram) Daal 24.5 Chavli (Cow Peas) 24.1 Moong (Green Gram) (Whole) 24 Udad (Black Gram) Daal 24 Matki (Moth Beans) 23.6 Rajma (French Beans) (Dry) 22.9 Chana (Bengal Gram)(roasted) 22.5 Arhar, Tuar (Red Gram) Daal 22.3 Kulthi (Horse Gram) 22 Chana (Bengal Gram) Daal 20.8 Peas (Dry) 19.7 Chana (Bengal Gram) 17.1 Genhoo (Wheat) 11.8 Bajra (Pearl Millet) 11.6 Maka (Maize) 11.1 Jowar 10.4 Rice(handpounded) 7.5 Kurmura (Puffed Rice) 7.5 Ragi (Finger Millet) 7.3 Mutter (Peas)(Tender) 7.2 Rice(Milled) 6.8 Poha (Rice Flakes) 6.6 Maida (Refined fluor) 11 Rawa, Sooji (Semolina) 10.4 Bread(White) 7.8 Gur (Jaggery) 0.4 Madhu (Honey) 0.3 Sabudana (Sago) 0.2 Cheeni (Sugar ) 0.1 Paapdi (Dou
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Amount of Carbohydrates in Food Items (List).

Per 100  Grams Grams Rice(Milled) 78.2 Poha (Rice Flakes) 77.3 Rice(handpounded) 76.7 Kurmura (Puffed Rice) 73.6 Jowar 72.6 Ragi (Finger Millet) 72 Genhoo (Wheat) 71.2 Masur (Lentil) 69 Bajra (Pearl Millet) 67.5 Maka (Maize) 66.2 Chana (Bengal Gram) 60.9 Moong (Green Gram) Daal 59.9 Chana (Bengal Gram) Daal 59.8 Udad (Black Gram) Daal 59.6 Chana (Bengal Gram)(roasted) 58.1 Kulthi (Horse Gram) 57.2 Arhar, Tuar (Red Gram) Daal 57 Moong (Green Gram) (Whole) 56.7 Matki (Moth Beans) 56.5 Peas (Dry) 56.5 Chavli (Cow Peas) 54.5 Rajma (French Beans) (Dry) 50.6 Soyabean (White) Seeds 20.9 Mutter (Peas)(Tender) 15.9 Cheeni (Sugar ) 99.4 Gur (Jaggery) 95 Sabudana (Sago
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